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Super Healthy Sprouts Dhokla Recipe

This is a discussion on Super Healthy Sprouts Dhokla Recipe within the Food, Drinks, Recipes - PJ Dhaba forums, part of the :- Life Style -: category; Super Healthy Sprouts Dhokla Recipe Steamed and low-cal dhoklas have become extremely popular these days! They make a particularly wholesome ...

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Old 06-02-2015
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Super Healthy Sprouts Dhokla Recipe



Steamed and low-cal dhoklas have become extremely popular these days! They make a particularly wholesome and healthy breakfast. Sprouted moong and spinach add colour and make them more nutritious.



Preparation time: 10 minutes
Cooking time: 12 minutes
Makes 12 pieces

Ingredients
  • 1 cup sprouted moong (whole green gram)
  • 1/2 cup finely chopped spinach (palak)
  • 3 green chillies, roughly chopped
  • Salt to taste
  • 2 tbsp besan (bengal gram flour)
  • 1 tsp fruit salt
  • 1 tbsp oil
  • 1 tsp sesame seeds (til)
  • 1/2 tsp asafoetida (hing)
  • 3 to 4 curry leaves (kadi patta)
  • 1 tsp finely chopped green chillies
  • Oil for greasing
  • Green chutney to serve

Method
  • Combine the sprouted moong, spinach and green chillies and blend in a mixer using a little water to a smooth paste.
  • Transfer the paste into a bowl, add the salt, besan and ¼ cup water and mix well to make a batter of pouring consistency.
  • Just before steaming, pour the fruit salt and 2 tsp of water over the batter.
  • When bubbles form, mix gently.
  • Pour the batter into a greased 175 mm. (7") diameter thali and shake the thali clockwise to spread the batter in an even layer.
  • Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
  • Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for a few seconds.
  • Pour this tempering over the dhoklas, cool slightly and cut into diamond shaped pieces.
  • Serve immediately with green chutney.

Handy tip:
Cool the dhoklas for 30 seconds, so that they can be easily cut into pieces.



*Recipe Courtesy: Sprouts Dhokla, Tarladalal.com

*Image Courtesy:Shuttertock



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