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How to Make Sprouts Kadhi

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Old 06-10-2015
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How to Make Sprouts Kadhi




The humble kadhi gets an extra shot of nutrition with the addition of sprouts! For a truly memorable meal, serve it hot with nutritious khichadi.



Preparation time: 15 minutes
Cooking time: 15 minutes
Makes 4 servings



Ingredients
  • 1 cup mixed sprouts (moong, chana, matki etc.)
  • 1/2 tsp cumin seeds (jeera)
  • 1/4 tsp mustard seeds (rai/sarson)
  • 2 bayleaves (tejpatta)
  • 2 whole red chillies, broken into pieces
  • 1/8 tsp asafoetida (hing)
  • 1 tsp ginger-green chilli paste
  • 1/2 tsp chilli powder
  • 1/4 tsp turmeric powder (haldi)
  • 2 cups low-fat yoghurt (dahi)
  • 4 tsp besan (bengal gram flour)
  • 2 tsp oil
  • 1/4 tsp salt

Method
  • Heat the oil in a pressure cooker and add the cumin seeds, mustard seeds, bayleaves, red chillies and asafoetida and sauté for a while.
  • When the seeds crackle, add the sprouts, ginger-green chilli paste, chilli powder, turmeric powder and 2 cups of water.
  • Pressure cook for 1 to 2 whistles or till the sprouts are cooked.
  • Meanwhile, whisk the yoghurt and besan together.
  • Add this mixture along with ½ cup of water to the cooked sprouts and bring to a boil while stirring continuously.
  • Simmer for 4 to 5 minutes and serve hot.

*Recipe Courtesy: Sprouts Kadhi, Tarla.Dalal.com
*Image Courtesy: Shutterstock




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