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Healthy Snack Recipe: Herb Cheese and Roasted Capsicum Sandwich

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Old 05-31-2015
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Heart Healthy Snack Recipe: Herb Cheese and Roasted Capsicum Sandwich

Healthy Snack Recipe: Herb Cheese and Roasted Capsicum Sandwich




This herb cheese and roasted capsicum sandwich gets it super flavour and aroma not just from the herb cheese but also the capsicum, which is roasted to enhance the flavour. It's the perfect teatime snack!



Preparation time: 10 minutes
Cooking time: 9 minutes
Makes 4 sandwiches



Ingredients
• 1 medium yellow capsicum
• 1 medium red capsicum
• 1 medium green capsicum
• 8 whole wheat bread slices
• 3/4 tsp oil for brushing
• Salt to taste
• 1 tsp dried mixed herbs
• 4 big iceberg lettuce leaves



For the herb cheese
• 3/4 cup grated low-fat paneer (cottage cheese)
• 1 tbsp low-fat yoghurt (dahi)
• 1 tbsp finely chopped parsley
• 1 tbsp finely chopped dill leaves
• 1 tsp finely chopped garlic (lehsun)
• 1 tsp finely chopped green chillies
• Salt to taste



Method
• Combine all the ingredients for the herb cheese in a mixer and blend till smooth.
• Divide the herb cheese into 4 equal portions and keep aside.
• Pierce the yellow capsicum with a fork, brush it evenly using ¼ tsp of oil and roast it over an open flame till it turns black on all sides.

• Wash it in cold water and remove the skin, stem and seeds and discard them. Cut the capsicum into thin slices and keep aside.
• Repeat these steps with the red and green capsicum.
• Combine the red, yellow and green capsicum slices, salt and dried mixed herbs in a bowl and mix well.
• Divide the capsicum mixture into 4 equal portions and keep aside.
• Place a slice of bread on a flat, dry surface and spread a portion of the herb cheese evenly over it.
• Place a portion of the roasted capsicum mixture and a lettuce leaf over it and sandwich it using another bread slice.
• Repeat these steps to make more sandwiches.



*Image courtesy: Shutterstock

*Recipe courtesy: Herb Cheese and Roasted Capsicum Sandwich (Healthy Breakfast), Tarladalal.com



For More: Healthy Snack: Carrot and Cheese Sandwich



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