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Healthy Snack Recipe: Creamy Spinach Toast

This is a discussion on Healthy Snack Recipe: Creamy Spinach Toast within the Food, Drinks, Recipes - PJ Dhaba forums, part of the :- Life Style -: category; Healthy Snack Recipe: Creamy Spinach Toast For those who find bread dry and difficult to ingest without oodles of butter ...

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  #1  
Old 06-13-2015
LiL LaSsI
 
Heart Healthy Snack Recipe: Creamy Spinach Toast

Healthy Snack Recipe: Creamy Spinach Toast



For those who find bread dry and difficult to ingest without oodles of butter or cheese, this creamy and moist spinach filling provides a low-cal alternative. Each toast adds up to just 26 calories per piece, while still providing a good spread of nutrients that include calcium and proteins.



Preparation time: 10 minutes
Cooking time: 7 minutes
Baking time: 15 minutes


Ingredients

  • 8 toasted whole wheat bread slices
  • 8 tsp grated mozzarella cheese
  • Tabasco sauce (optional)

For the spinach topping
  • 3 cups shredded spinach (palak)
  • 1 tbsp low-fat butter
  • 1/2 cup finely chopped onions
  • 2 tsp finely chopped green chillies
  • A pinch of soda bicarbonate
  • 1 tbsp cornflour dissolved in 3/4 cup low-fat milk
  • Salt to taste

Method

For the spinach topping
  • Heat the butter in a non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes.
  • Add the spinach and soda bi-carb and cook on a medium flame for 2 minutes.
  • Add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously.
  • Allow it to cool and divide the mixture into 8 equal portions and keep aside.

How to proceed
  • Spread one portion of the prepared topping on each toasted bread, sprinkle 1 tsp of cheese on the top and bake in a pre-heated oven at 200°C (400°F) for 8 to 10 minutes or till crisp.
  • Cut each bread slice diagonally into 4 pieces and serve immediately.

*Recipe Courtesy: Creamy Spinach Toast, TarlaDalal.com

*Image Courtesy: Shutterstock



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  #2  
Old 03-02-2016
treisha12
 
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yummy
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