Go Back   Punjabi Junktion » :- Life Style -: » Food, Drinks, Recipes - PJ Dhaba

Diabetic Friendly Recipe: Channa Spinach Rice

This is a discussion on Diabetic Friendly Recipe: Channa Spinach Rice within the Food, Drinks, Recipes - PJ Dhaba forums, part of the :- Life Style -: category; Diabetic Friendly Recipe: Channa Spinach Rice This is a healthy and delicious recipe that is great for diabetics, or anybody ...

Reply
  #1  
Old 06-05-2015
LiL LaSsI
 
Heart Diabetic Friendly Recipe: Channa Spinach Rice

Diabetic Friendly Recipe: Channa Spinach Rice

This is a healthy and delicious recipe that is great for diabetics, or anybody who wants to eat healthy. An exclusive recipe by nutritionist Tara Murali, Diabetacare, it is loaded with nutritious ingredients and makes for an entire healthy meal by itself.


Serves: 4

Ingredients

• 1 cup soaked channa
• ½ cup shredded spinach
• 300 gm cooked long grained rice
• 2 tsp oil
• ½ cup thinly sliced onions
• 1 tsp ginger-garlic paste
• ½ cup finely chopped capsicum
• ½ cup finely chopped tomatoes
• ¼ tsp turmeric powder
• 1 tsp chilli powder
• 1 tsp coriander-cumin seed powder
• Salt to taste



Method
• Heat the oil in a broad non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes, or till it turns light brown in colour.
• Add the ginger-garlic paste and sauté on a medium flame for a few seconds.
• Add the capsicum and tomatoes and sauté on a medium flame for 1 to 2 minutes.
• Add the spinach, turmeric powder, chilli powder, coriander-cumin seeds powder and 2 tbsp water. Mix well and cook on a medium flame for 1 to 2 minutes.
• Add the chana and salt and mix well. Add the rice, mix well and cook on a medium flame for 1 to 2 minutes. Serve hot.



*Image courtesy: ©Shutterstock



For More: Healthy Recipe: Fried Brown Rice with Shrimp



Sponsored Links
Reply

Thread Tools
Display Modes



PunjabiJunktion.Co.In tested by Norton Security PunjabiJunktion.Co.In tested by McAfee Security
All times are GMT +5.5. The time now is 02:43 PM. Ad Management plugin by PJ Tech Team