How to Include Cereal in a Healthy Diet

How to Include Cereal in a Healthy Diet

It's often confusing to figure out how cereal in the form of rice, rotis, bread and oats factors in a healthy diet. Decades of diet myths have banned this food group to the 'food indulgences' category. But is it really such a crime to indulge in 2 buttered toasts, a couple of parathas, or a rice bowl every day? To understand this, here are five posts that will help you make better cereal choices. Images courtesy: © Thinkstock photos/ Getty Images