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Are Spices Good for Weight Loss?

This is a discussion on Are Spices Good for Weight Loss? within the Weight Loss forums, part of the Health | Fitness category; Are Spices Good for Weight Loss? In all our focus on fats, proteins and carbs, we forget that the spices ...

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Old 08-08-2011
Neeshu
 
Star Are Spices Good for Weight Loss?

Are Spices Good for Weight Loss?

In all our focus on fats, proteins and carbs, we forget that the spices we take for granted, also have a strong role to play in weight loss and nutrition. It's no secret, any more, that spices like turmeric, cinnamon, cloves, and peppers have several health benefits that go above and beyond temporary metabolism bursts or short-term hormonal influences. Whether included in Indian style curries, or added to grills and bakes, spices are the new saviours for anyone looking to eat healthy food without compromising on taste. How can you make spices a part of your personal weight loss plan? Let's take a look at the top performing spices and how you can benefit from their weight loss properties.

*Images courtesy: © Thinkstock photos / Getty Images
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