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Some Indian ingredients have capability to reduce fat!

This is a discussion on Some Indian ingredients have capability to reduce fat! within the Weight Loss forums, part of the Health | Fitness category; Indian foods are rich in nutrients but usually all Indian prefer to eat oily and spicy cuisines. Itís a well ...

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Old 08-02-2011
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Bug Some Indian ingredients have capability to reduce fat!



Indian foods are rich in nutrients but usually all Indian prefer to eat oily and spicy cuisines. Itís a well famous saying in India that the way to a manís heart is through his stomach. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.

Here are some ingredients that can help you to cut down your weight:-

Turmeric: Turmeric, in Hindi known as Haldi contains Curcumin which may help to turn off certain genes that cause scarring and enlargement of the heart. Its Regular use helps to reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure and helps to avert heart attack.

Cardamom: Cardamom helps in burning body fat and is considered one of the best digestive aids.

Chillies: Chillies contain capsaicin that helps in increasing basic metabolism rate. Capsaicin causes the body to burn calories after 20 minutes when you eat the chillies.

Garlic: Garlic is one the best natural way which is helpful in preventing heart attacks. It contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Curry leaves: Adding curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing bad cholesterol levels.

So these were some of the easiest ways to cut down the extra deposited fat in your body.
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