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Small Lifestyle Changes That Help Weight Loss

This is a discussion on Small Lifestyle Changes That Help Weight Loss within the Weight Loss forums, part of the Health | Fitness category; Small Lifestyle Changes That Help Weight Loss Small changes to your diet, activity level and lifestyle are more likely to ...

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Old 01-01-2012
Neeshu
 
Star Small Lifestyle Changes That Help Weight Loss

Small Lifestyle Changes That Help Weight Loss

Small changes to your diet, activity level and lifestyle are more likely to bring about long-lasting results than big, sweeping changes according to the Harvard School of Public Health. Many people view weight loss as a monumental task with rigorous dieting and exhausting exercise regimens. Sure, it can be that way, but you can also approach healthy weight loss and weight control from a day-to-day viewpoint. Cut calories and burn fat in small increments, which can lead to a healthier, slimmer you. *Images courtesy: © Thinkstock photos/ Getty Images
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