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From Rotis to Curries: Is Indian Food Diet-Friendly

This is a discussion on From Rotis to Curries: Is Indian Food Diet-Friendly within the Weight Loss forums, part of the Health | Fitness category; From Rotis to Curries: Is Indian Food Diet-Friendly? Often maligned as rich and creamy, Indian food offers many staples that ...

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Old 12-07-2011
Neeshu
 
Star From Rotis to Curries: Is Indian Food Diet-Friendly

From Rotis to Curries: Is Indian Food Diet-Friendly?

Often maligned as rich and creamy, Indian food offers many staples that are enriched with whole grains, beans, vegetables and lean meats. The problem might lie in preparation, but by and large the basic ingredients and dishes that make up a typical Indian meal are healthy and nutritious. But are they weight loss friendly? Let's find out. *Images courtesy: © Thinkstock photos/ Getty Images
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