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Mediterranean Diet in the Indian Context

This is a discussion on Mediterranean Diet in the Indian Context within the Weight Loss forums, part of the Health | Fitness category; Mediterranean Diet in the Indian Context The Mediterranean diet is more than just a diet – it is a lifestyle ...

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Old 11-10-2011
Neeshu
 
Star Mediterranean Diet in the Indian Context

Mediterranean Diet in the Indian Context



The Mediterranean diet is more than just a diet – it is a lifestyle change that propagates replacing empty processed foods with well prepared natural foods. For today’s youth this diet makes perfect sense, as it is packed with antioxidants to help you stay young, beautiful, and energetic despite harmful effects from pollution and lifestyle choices. This diet is also known as the heart-healthy and longevity diet. Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital helps us understand how we can follow the Mediterranean diet with Indian meals. *Image courtesy: © Thinkstock photos/ Getty Images
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