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Get Fit in 2012: Weight Loss for Beginners

This is a discussion on Get Fit in 2012: Weight Loss for Beginners within the Weight Loss forums, part of the Health | Fitness category; Get Fit in 2012: Weight Loss for Beginners Most people gain weight gradually, but once a person decides to lose ...

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Old 01-12-2012
Neeshu
 
Star Get Fit in 2012: Weight Loss for Beginners

Get Fit in 2012: Weight Loss for Beginners

Most people gain weight gradually, but once a person decides to lose weight, each day on a diet might seem like a long time. Losing weight can be an unappealing project, and some give up before ever really starting on a program. Simplifying the science behind weight loss helps demystify the process. There are no quick fixes or miracle foods that burn off fat. The good news is that everyone can lose weight if they stick to a few basic principles and have a little patience.
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