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Fruits That Help Weight Loss

This is a discussion on Fruits That Help Weight Loss within the Weight Loss forums, part of the Health | Fitness category; Fruits That Help Weight Loss Weight loss occurs when you burn more calories than you consume. You can exercise more ...

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Old 01-15-2012
Neeshu
 
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Fruits That Help Weight Loss

Weight loss occurs when you burn more calories than you consume. You can exercise more to increase your caloric expenditure, but you will likely have to lower your caloric intake to achieve your health and fitness goals. Fruit is a nutritious low-calorie food group that can be an ideal replacement for higher-calorie foods. The sugar in fruit is naturally occurring and not in the form of added sweeteners that can raise your blood sugar levels and cause fat storage.
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