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Healthy high with yoga

This is a discussion on Healthy high with yoga within the Health | Fitness forums, part of the :- Life Style -: category; Healthy high with yoga Stress has now become a part of our everyday life. And is not just working professionals ...

Old 12-04-2014
Pill Healthy high with yoga

Healthy high with yoga

Stress has now become a part of our everyday life. And is not just working professionals who are affected by it but also children and teenagers.

With this in mind, the Yoga Institute has organised a special health camp spread over the month of December.

Starting from this Saturday, each session will address a specific health concerns — cardiac care, hypertension, respiratory care, orthopaedic care, stress management, weight management, diabetes care and personality development.

The workshops will begin with a talk by Hansaji Jayadeva (the director of the institute) and will be followed by interactive sessions with yoga consultants, nutritionists and established medical experts in the relevant field.
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Old 12-13-2014
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Yoga is for your strong, yet skinny body. It makes your body flexible, and stronger. Yoga is NOT for weight gaining!
Old 01-14-2015

The physical benefits: Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance.

The mental benefits: Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go - into a difficult yoga pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance.

The spiritual benefits: Builds awareness of your body, your feelings, the world around you, the needs of others. Promotes an interdependence between mind, body, and spirit. Helps you live the concept of "oneness.

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