Go Back   Punjabi Junktion » :- Life Style -: » Health | Fitness

Healthy high with yoga

This is a discussion on Healthy high with yoga within the Health | Fitness forums, part of the :- Life Style -: category; Healthy high with yoga Stress has now become a part of our everyday life. And is not just working professionals ...

Reply
  #1  
Old 12-04-2014
Laado
 
Pill Healthy high with yoga

Healthy high with yoga

Stress has now become a part of our everyday life. And is not just working professionals who are affected by it but also children and teenagers.



With this in mind, the Yoga Institute has organised a special health camp spread over the month of December.

Starting from this Saturday, each session will address a specific health concerns — cardiac care, hypertension, respiratory care, orthopaedic care, stress management, weight management, diabetes care and personality development.

The workshops will begin with a talk by Hansaji Jayadeva (the director of the institute) and will be followed by interactive sessions with yoga consultants, nutritionists and established medical experts in the relevant field.
Sponsored Links
  #2  
Old 12-13-2014
jimcooper
 
Default re:

Yoga is for your strong, yet skinny body. It makes your body flexible, and stronger. Yoga is NOT for weight gaining!
  #3  
Old 01-14-2015
david12
 
Default

The physical benefits: Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance.

The mental benefits: Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go - into a difficult yoga pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance.

The spiritual benefits: Builds awareness of your body, your feelings, the world around you, the needs of others. Promotes an interdependence between mind, body, and spirit. Helps you live the concept of "oneness.
Reply

Thread Tools
Display Modes



PunjabiJunktion.Co.In tested by Norton Security PunjabiJunktion.Co.In tested by McAfee Security
All times are GMT +5.5. The time now is 03:44 AM. Ad Management plugin by PJ Tech Team