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15 Side Effects Of Eating Bananas

This is a discussion on 15 Side Effects Of Eating Bananas within the Health | Fitness forums, part of the :- Life Style -: category; The yellow skinned banana is a well-known aphrodisiac. Packed with a whole lot of goodness, banana is a powerhouses of ...

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Old 07-05-2014
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Default 15 Side Effects Of Eating Bananas


The yellow skinned banana is a well-known aphrodisiac. Packed with a whole lot of goodness, banana is a powerhouses of various nutrients. Known to be a natural cure for diarrhea, upset tummy, osteoporosis and various other health conditions, bananas give you the much wanted energy surge after a strenuous workout. But bananas also have side effects! Did that shock you? Well, it shouldn’t. Almost everything in nature comes with its own share of pros and cons. So, does the banana!
15 Side Effects Of Bananas
So, what can youexpect if you eat a little too much of bananas? Read on to find out:
1. Upset The Intestinal System:
Starchy in nature, a banana is a good source of fiber. Excessive fiber intake without drinking sufficient water, is known to adversely affect the tummy, leaving you bloated, and constipated. Sometimes it can cause diarrhea!
Bananas, in the raw form, can trigger constipation too, and in some case make it worse. When consumed with sweet potato, bananas can cause swelling in the abdomen accompanied by intense cramps.
2. Unwanted Weight Gain:
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