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11 Essential Natural Ways To Lose Body Fat

This is a discussion on 11 Essential Natural Ways To Lose Body Fat within the Health | Fitness forums, part of the :- Life Style -: category; 11 Essential Natural Ways To Lose Body Fat Losing fat naturally is the only safe way to do it, but ...

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  #1  
Old 09-29-2014
She9
 
Transmit 11 Essential Natural Ways To Lose Body Fat

11 Essential Natural Ways To Lose Body Fat

Losing fat naturally is the only safe way to do it, but in addition to losing fat, you’re going to have to gain muscle. With so much advice on how [...]

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  #2  
Old 10-01-2014
malik2630
 
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Here then is the fastest set of methods to lose fat. Walk for an hour daily outside of your normal routine. This hour can be broken up into any periods of time of no less than 15 minutes.
After each session of walking if you can run do so for 1-3 minutes. If you cannot run then speed walk for 1-3 minutes. Do not run before you walk as this will counteract the fat burn of the walk. If you are walking for one complete hour, do wind sprints every 6 minutes, which is speed walking but still walking ...
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